I'm just a Gen X guy from mid-Michigan who works in IT, likes to play some guitar and music, and digs role-playing games. I believe everybody should have their own little piece of the internet. In that spirit, this is my personal Home Page. In the sidebar to the left I list some other places on the web you can find me.
May 12, 2022: On May 1st this year I started in on some exercise. My friend Rich pitched the idea of putting up a Google Spreadsheet with some benchmark activities and a tab where each of us in our Street Fighter role playing group can log what we are doing. I've historically been pretty bad with exercise and keeping up any kind of physical activity, but for some reason decided I'd give it a shot. I'm not getting any younger! Anyways, here I am just 1 exercise session away from hitting 2 weeks and things are going well so far. A lot of what I'm liking about the idea is that we have these benchmark activities, and ultimately, ideally, you could hit the benchmarks in every category, but the goal is really just to exercise and hopefully progress. I personally started in doing every other day. A day of squats and push-ups (incline right now, as I work up to regular push ups), then the next exercise day has been 30 minutes on the rowing machine. I'm thinking next week I want to step things up a little, try to do 5 days a week on the rowing machine, but 4 of them are just putting in 30 minutes at whatever pace while one of them is trying to get my best 5K time. Then I'll be able to add in at least one more strength focused exercise, like another day of squats and push-ups, or trying to get the beginnings up pull-ups happening, or whatever. I should be working the difficult muscle stuff about every other day rather than what works out to once every 4 days, as it works out for the 1st 2 weeks here. Also, while usually I have been doing more than 1 set, I think I should always do more than 1 set of a strength exercise. While there has been progress in these 2 weeks, and that's awesome, the CDC recommends 150 minutes of moderate exercise a week, and 2 days of muscle strengthening exercise. The rowing can cover that 150 minutes, then the extra muscle day gets me into at least 2-3 days of that a week. No rules here. Just things for me to try.